Take Your Combat Skills and Fitness to a New Level Whether for competition or fitness, challenge your body with our Blue Tier Sparring classes!
Come challenge yourself both physically and mentally with our Blue Tier Sparring classes!
Secure your spot & get started today with our EXCLUSIVE online offer!
THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Our Blue Tier Sparring focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
SPARRING PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Sparring combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, sparring works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
SPARRING GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Sparring is the ultimate fighting method because it uses martial arts to give you the tools you need to defend yourself in any situation.
Because sparring is a competitive sport, you’ll get plenty of practice and training, meaning that you’ll be ready for whatever dangers you encounter.
SPARRING BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of sparring, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for our Blue Tier training builds confidence and allows every student to walk with pride.
KARATE ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Our Blue Tier training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, sparring banishes stress.
The stress relief provided by sparring carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Claudia Loza
The best martial arts school in the Bay Area. Experienced, multi champion, black belt instructors that take the time to teach each student proper techniques. Kids learn self confidence and self defense. Fun and interactive classes for ages 5+. A great martial arts family.
Cody
Instructor Emil is an extremely passionate and knowledgeable coach who always brings his A game for his students. His knowledge comes from many hours of research on how to make sure each student can reach their potential, while also tapping into his experience as his time as a martial artist when he was younger. Students can expect to be pushed to their limits, so if you’re serious about wanting to improve yourself as a martial artist, definitely enroll yourself in his program.
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQs
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men train and compete in MMA.
No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MORE BENEFITS
Our Blue Tier Sparring classes are a great place to meet new people and experience athletic camaraderie.
Sparring can help you lose weight and burn calories.
Learning how to spar can improve your performance in other sports and activities.
Sparring increases respect for yourself and others.
Secure your spot & get started today with our EXCLUSIVE online offer!